Prevent High Blood Pressure & Avoid Complications

The prevention of high blood pressure is an important and potentially life saving topic. Learning to control your risk factors, and understanding how to avoid other complications can save you and your family enormous medical, financial, and emotional consequences.

Does Anxiety Cause High Blood Pressure?

Anxiety, or stress, is linked to temporary increases in blood pressure, but not to chronic high blood pressure.

How to Prevent High Blood Pressure if You Have Diabetes

If you have diabetes, protecting yourself from high blood pressure is an important step in ensuring a long, healthy life. Studies have shown that good blood pressure control is vital to avoiding dangerous complications. While many preventative measures for diabetics are similar to those for non-diabetics, unique concerns must be addressed in patients with diabetes.

Can Vitamin D Prevent High Blood Pressure?

Vitamin D may be linked to the development of high blood pressure, and some research suggests that giving vitamin D may be a way to lower blood pressure. Learn about this important vitamin, how it relates to blood pressure, and what steps you can take to ensure that you're getting the most benefit possible.

Five Ways to Prevent High Blood Pressure

Preventing high blood pressure involves understanding the risk factors and making smart decisions about what you can, and cannot, control. Simple things like choosing a more distant parking spot and having vegetables at each meal make a large impact on your overall risk profile. By focusing your energy on modifiable factors and working with your doctor, you can do more than you may realize to pre…

Does Caffeine Increase Blood Pressure?

Coffee and tea are the most popular beverages in the world, and both contain significant amounts of caffeine. Is this caffeine bad for you, and can it cause high blood pressure? Learn about the positive and negative blood pressure effects of caffeine and the coffee blood pressure connection.

Tips for Lowering Your Salt Intake

While the link between salt (sodium) and high blood pressure is still debated within the medical community, studies have shown that when people lower their salt intake, their blood pressure tends to decrease.

Can Folic Acid Prevent High Blood Pressure?

Folic acid is an essential nutrient that may provide some protection against high blood pressure. Explore the data behind the use of folic acid and learn how much you should be eating, as well as foods that are a good natural source of folic acid.

Can Magnesium Prevent High Blood Pressure?

Magnesium is a natural mineral that may offer some protection against developing high blood pressure. It is found in many foods, and eating a diet rich in magnesium is also healthy in other ways.

Can Potassium Prevent High Blood Pressure?

Potassium, a common mineral found in many fruits and vegetables, has shown some promise at preventing high blood pressure. How does it do this, and what dietary changes can you make to ensure you're getting enough potassium?

source: About.com